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kuwa2004
Journal
12 Jun 13
kuwa2004's Journal, 12 June 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 12 June 2013
124.8 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
1740 kcal
Fat: 41.10g | Prot: 42.56g | Carb: 275.78g.
Breakfast:
クリームパン.
Lunch:
焼きそばパン, 明太子チーズフランス.
Dinner:
カツカレー, ビール.
more...
1806 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 6.2 lb a week
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