Weigh In record (no journal entry) for 16 June 2020
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233.5 lb
Lost so far: 5.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1687 kcal
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Fat: 61.86g | Prot: 65.52g | Carb: 220.02g.
Breakfast: Melitta Café Tradicional Solúvel, Tirolez Manteiga sem Sal, Pão Francês, Batavo Leite Semi Desnatado. Lunch: Purê de Batata, Okara, Quinoa Cozida, Abóbora, Goiaba. Dinner: Biscoito PaC, Heinz Molho Barbecue Regular, Batavo Leite Semi Desnatado, Café, Brócolis, Cebolas, Mariza Proteína Texturizada de Soja, Mãe Terra Farinha de Linhaça Dourada, Campo Largo Farinha de Milho Torrada, Farinha de Mandioca. Snacks/Other: Tomates, Ovo Cozido, Lacta Ouro Branco. more...
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losing 0.8 lb a week
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