Weigh In record (no journal entry) for 16 June 2020
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243.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1611 kcal
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Fat: 72.87g | Prot: 80.25g | Carb: 116.44g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Butter, Low Carb Tortilla, 1% Fat Milk, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg. Lunch: O Organics Santa Fe Style Salad with Chicken. Dinner: Dairy Queen Deluxe Double Hamburger. Snacks/Other: Apples, Great Value Mini Pretzel Twists. more...
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losing 2.3 lb a week
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rosaschreiber's weight history
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