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🤸🤸🤸🤸🤸
💪🏻🎯🙏🏻
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100.5 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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847 kcal
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Fat: 56.78g | Prot: 50.51g | Carb: 29.79g.
Breakfast: Café. Lunch: Lasanha Meu Lasanha de Abobrinha Meu, Coca-Cola Coca-Cola Zero (Lata). Dinner: Café, Ovo Cozido, Coco Seco, Amendo Lovers Pasta de Amendoim Integral, Perdigão Presunto, Queijo Mozzarella, Serrana Goma para Tapioca. more...
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losing 7.7 lb a week
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