Weigh In record (no journal entry) for 16 June 2020
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1422 kcal
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Fat: 49.26g | Prot: 56.15g | Carb: 158.06g.
Breakfast: General Mills Cheerios, Flavorite Nonfat Skim Milk. Lunch: Pie (Individual Size or Tart), Pork Chop, Vigo Saffron Yellow Rice, Trader Joe's Coconut Macaroons. Dinner: Gin, Master of Mixes Simple Syrup, Lemon Juice , Champagne. more...
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losing 1.4 lb a week
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