Weigh In record (no journal entry) for 11 June 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1974 kcal
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Fat: 74.78g | Prot: 108.91g | Carb: 229.04g.
Breakfast: Sam's Club Blueberry Muffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Mustard, Kraft American Cheese Slice, Turkey Breast Meat, Kroger Split Top Honey Wheat Butter Crust Bread. Dinner: O'Charley's Baked Potato Plain, O'Charley's Chicken O Tenders with Honey Mustard, O'Charley's Yeast Roll with Margarine. Snacks/Other: O'Charley's Filet Mignon. more...
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2278 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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