david diaz's Journal, 16 June 2020

24.9 54.8 72 ayer comi popcorn snack. hice ejercicios de Miriam.
202.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2020:
2456 kcal Fat: 86.29g | Prot: 89.46g | Carb: 352.45g.   Breakfast: Great Value Whipped Butter Salted, Spice Classics Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed,  Coffee with Milk and Sugar,  Boiled Egg, Klosterman Homestyle Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Kraft Velveeta Cheese Slices, Vlasic Sweet Gherkins, Klosterman Homestyle Wheat Bread, Morningstar Farms Veggie Grillers Original. Dinner:  Green String Beans with Onions (Fat Added in Cooking), Deep Fried Soybean Curd, White Rice. Snacks/Other: Black Jewell Premium Natural Flavor Microwave Popcorn, Land O'Lakes Unsalted Sweet Butter, Jamba Juice Strawberries Alive Smoothie (Sixteen), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao,  Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon,  Bananas,  Cupcake, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate,  Coffee with Cream and Sugar. more...
gaining 5.6 lb a week

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