Weigh In record (no journal entry) for 29 October 2010
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186.0 lb
Lost so far: 7.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1990 kcal
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Fat: 69.20g | Prot: 103.27g | Carb: 261.89g.
Breakfast: smart balance buttery spread, Goya Salad Olives - Pitted Manzanilla, california golden raisins, Blackeye Peas, brown rice. Lunch: Bananas, Pears, Japanese Pear. Dinner: cupcake, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Light Raspberry & Walnut Dressing, 1% Lowfat Cottage Cheese, Petite Carrots, NP Omega-3 Natural Eggs, organic baby spinach & spring mix, Cucumber (with Peel), tribe roasted garlic hummus, Lean Turkey Burgers, Organic Mozzarella String Cheese, Flax Fiber Whole Wheat Sandwich thins, Spicy Brown Mustard. more...
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losing 5.4 lb a week
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