Weigh In record (no journal entry) for 29 October 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2003 kcal
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Fat: 52.31g | Prot: 99.81g | Carb: 296.42g.
Breakfast: Fruit Yogurt (Nonfat), Bananas. Lunch: Fruit Yogurt (Nonfat). Dinner: Green Snap Beans, Broiled or Baked Pork Chop, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Apricot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3060 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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