Weigh In record (no journal entry) for 16 June 2020
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170.9 lb
Lost so far: 9.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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464 kcal
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Fat: 5.91g | Prot: 25.27g | Carb: 72.75g.
Lunch: Orangen, Wasa Ballaststoffe, Granny Smith Äpfel, Aldi Salatcup Florence Art. Dinner: Orangen. Snacks/Other: Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla. more...
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losing 9.3 lb a week
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