Weigh In record (no journal entry) for 11 June 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1714 kcal
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Fat: 34.92g | Prot: 61.03g | Carb: 304.01g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Peas, Sweet Corn Casserole. Dinner: Mixed Vegetables (Frozen), Brown Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Peaches , Low Fat Ice Cream Bars - Chocolate Truffle, Luna Protein Bar - Chocolate Peanut Butter. more...
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2408 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 2.3 lb a week
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