Weigh In record (no journal entry) for 16 June 2020
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188.9 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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842 kcal
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Fat: 40.53g | Prot: 39.29g | Carb: 82.03g.
Breakfast: Namet Pastırma, Namet Hindi Füme, Selsüt Tam Yağlı Dereotlu Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Binvezir Telli Peynir , Sütaş Süzme Peynir, Salatalık (Soyulmuş), Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates. Dinner: Pırasalı Börek, Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Kahve (Demlenmiş). more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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