brianvanniekerk's Journal, 16 June 2020

199.1 lb Lost so far: 50.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 110.25g | Prot: 131.06g | Carb: 178.90g.   Breakfast: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Roasted Unsalted Cashew Nuts. Lunch: Sprite Sprite (Can), Chicken Meat (Roasting, Roasted, Cooked), Coconut Oil, Toasted White Bread. Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Broccoli, Cauliflower. Snacks/Other: Apples, Dry Roasted Unsalted Almonds, Cashew Nuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds. more...

2769 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 48 minutes, Resting - 17 hours and 7 minutes, Walking (moderate) - 3/mph - 5 minutes. more...