lileroux's Journal, 16 June 2020

320.1 lb Lost so far: 8.2 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

---

2612 kcal

Fat: 163.64g | Prot: 117.92g | Carb: 159.61g.   Breakfast:  Coffee with Milk,  Sugar,  Milk (Whole Milk) , Future Life Bran Flakes. Lunch:  Cupcake with Icing,  Avocados ,  Toasted Sour Dough Bread. Dinner: Nola Mayonnaise,  Minced Garlic,  Butter , Woolworths Salted Butter, Nature's Garden Garden Mix,  Potatoes (Flesh, with Salt, Microwaved) ,  Chicken Breast (Skin Eaten). more...

4391 kcal

Activities & Exercise: Shopping - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...