Weigh In record (no journal entry) for 11 June 2013
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1602 kcal
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Fat: 40.11g | Prot: 81.97g | Carb: 230.37g.
Breakfast: Planters NUT-rition Wholesome Nut Mix, Mott's Natural Applesauce. Lunch: Unsweetened Iced Tea, Tinkyada Brown Rice Pasta Spirals, Prego Traditional Spaghetti Sauce, Jennie-O Ground Turkey Breast 99/1. Dinner: Blue Diamond Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Trader Joe's Carrot & Celery Sticks, Unsweetened Iced Tea, Tinkyada Brown Rice Pasta Spirals, Prego Traditional Spaghetti Sauce, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Crunchy Curls, Blue Diamond Hazelnut Nut-Thins Nut & Rice Cracker Snacks. more...
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2746 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours and 35 minutes, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 50 minutes. more...
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steady weight
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