Weigh In record (no journal entry) for 16 June 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2674 kcal
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Fat: 54.43g | Prot: 173.76g | Carb: 364.00g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: De Cecco Passata di Pomodoro, Uovo, Barilla Pasta. Dinner: Banana, Conad Anelli di Totano Atlantico , Barilla Pasta. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Lindt Cioccolato Extra Fondente 72%. more...
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losing 15.4 lb a week
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