Weigh In record (no journal entry) for 29 October 2010
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213.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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637 kcal
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Fat: 40.31g | Prot: 28.05g | Carb: 36.42g.
Breakfast: pastry bites, milk, whey protein vanilla. more...
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losing 1.4 lb a week
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buckwheaton's weight history
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