Weigh In record (no journal entry) for 16 June 2020
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2181 kcal
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Fat: 75.24g | Prot: 120.77g | Carb: 259.06g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Carrefour Discount Rijstwafel, Brugge Vieux Brugge, Americain Prepare, Cherrytomaten, Gesneden Ham (ca. 11% Vet), Zalmsalade, Bruine Boterham. Dinner: Carrefour Arachideolie, AH Groene Aspergetips, Gebakken of Geroosterde Zalm, Volkoren Spaghetti (Gekookt). Snacks/Other: Delhaize Ontvette Hesp, Americain Prepare, AH Dunne Maiswafels, Ananas, Delhaize Cavaillon Meloen, Jordans Honey Baked Granola, AH Yoghurt Griekse Stijl 5%, Koffie met Melk, Paasei, Koffie met Melk. more...
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losing 3.1 lb a week
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