dennisdbrb's Journal, 11 June 2013

160.3 lb Lost so far: 26.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 77.30g | Prot: 103.95g | Carb: 60.68g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Reduced Fat Mozzarella String Cheese, Pecan Nuts, Sweet Red Peppers, Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Yellow Sweet Peppers, Pompeian Red Wine Vinegar, Boar's Head Deluxe Ham, Cherry Tomatoes, Olive Oil , Mixed Salad Greens. Dinner: Zucchini, Mixed Salad Greens, Carrabba's Italian Grill Cucumber and Tomato Salad, Bellino Balsamic Vinegar, Cherry Tomatoes, Olive Oil , Grilled Chicken (Regular). Snacks/Other: Boar's Head Asiago Cheese. more...

2229 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...