Weigh In record (no journal entry) for 11 June 2013
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1560 kcal
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Fat: 51.80g | Prot: 116.74g | Carb: 162.97g.
Breakfast: Grains & More Double Protein Bread, Giant Creamy Peanut Butter, Jam Preserves, Egg. Lunch: Grains & More Double Protein Bread, Sliced Oven Roasted Turkey Breast. Snacks/Other: Bananas, Milk (Nonfat), blueberries 'n creme protein supplement. more...
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gaining 0.7 lb a week
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