Weigh In record (no journal entry) for 11 June 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1433 kcal
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Fat: 62.99g | Prot: 51.32g | Carb: 173.72g.
Breakfast: Original English Muffins, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Banana. Lunch: Nonfat Pear Greek Yogurt. Dinner: Light Raspberry & Walnut Dressing, Baby Spinach, Sweet Red Peppers , Broccoli Flower Clusters , Cherry Tomatoes, Cucumber (Peeled) . Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix, Protein Chewy Bars - Peanut Butter Dark Chocolate, Pink Lady Apples, Thai Lime & Chili Cashews. more...
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steady weight
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