mona54's Journal, 16 June 2020

Einen sonnigen Dienstag wünsche ich euch

115.5 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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783 kcal

Fat: 23.53g | Prot: 54.93g | Carb: 85.85g.   Breakfast: Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Grafschafter Körnerfit Sandwich, Kaffee. Lunch: Harry Sammy's Super Sandwich, Schwarzbach Feinkost Würzfleisch. Dinner: Wassermelone, Erdbeeren, Arla Skyr Natur, Chia-Samen. Snacks/Other: Real Quality Kakaotrunk. more...

1984 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Washing Dishes - 30 minutes. more...