Weigh In record (no journal entry) for 16 June 2020
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143.1 lb
Lost so far: 11.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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792 kcal
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Fat: 45.04g | Prot: 26.65g | Carb: 73.05g.
Breakfast: Простоквашино Сметана 15%, С Пылу с Жару Блинчики с Мясом. Lunch: Альметте Творожный Сыр с Зеленью, Ржаные Хлебцы, Голубцы. Snacks/Other: Милка Молочный Шоколад. more...
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gaining 1.5 lb a week
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