Weigh In record (no journal entry) for 10 June 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2013:
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1728 kcal
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Fat: 25.95g | Prot: 91.63g | Carb: 283.94g.
Breakfast: Safeway Frozen Mixed Berries, Milk (Nonfat), Frozen Yogurt. Lunch: Milk (Nonfat), Quaker Rice Cakes - Apple Cinnamon, Campbell's 25% Less Sodium Condensed Tomato Soup, Christie Premium Plus Crackers - Salted Tops. Dinner: Russet Potatoes (Flesh and Skin), Turkey Wrap. Snacks/Other: Frozen Yogurt, Milk (Nonfat), Protein Meal Replacement Powder, Berries, Healthy Choice Greek Frozen Yogurt - Strawberry, Almonds. more...
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3284 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Desk Work - 8 hours and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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mitchellwight's weight history
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