Weigh In record (no journal entry) for 16 June 2020
|
125.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
1291 kcal
|
Fat: 36.32g | Prot: 96.89g | Carb: 141.32g.
Breakfast: Яичный Желток, Яичный Белок, Помидоры, Огурец (с Кожурой), Кетчуп, Trattoria di maestro Turatti Макароны Бантики, Хлеб Черный, Жареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе, Авокадо Авокадо, Овсяная Каша на Воде. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nyura.eremenko's weight history
|