Weigh In record (no journal entry) for 11 June 2013
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1522 kcal
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Fat: 46.36g | Prot: 64.85g | Carb: 236.30g.
Breakfast: Oatmeal. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value 2% American Cheese Slices, Lunch Mate 98% Fat Free Turkey Breast. Dinner: chicken vegtable soup. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Millville Chewy Granola Bars - Chocolate Cherry, Fit & Active Oreo Thin Crisps, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Clancy's Pretzel Rods, Millville Fiber Now Chewy Bars - Chocolate. more...
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losing 2.0 lb a week
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