Weigh In record (no journal entry) for 11 June 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1937 kcal
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Fat: 79.70g | Prot: 53.72g | Carb: 268.31g.
Breakfast: Ralphs Chewy Granola Bars - Oatmeal Raisin, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Emerald Sweet & Salty Mixed Nut Blend - Original, Watermelon, Apples. Lunch: Baby Carrots, Macaroni or Noodles with Cheese, Archer Farms Raspberry Acai Vinaigrette, Arugula Lettuce. Dinner: Triple Chocolate Decadent Cake Mix, Cheese Pizza (Large). Snacks/Other: Hint of Salt Crackers, Avocados. more...
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2471 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 7 hours, Resting - 8 hours and 12 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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losing 5.3 lb a week
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