pjsalisb6871's Journal, 29 October 2010

134.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 41.56g | Prot: 51.87g | Carb: 202.92g.   Lunch: Chocolate Chip Cookie, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Hard Lemonade, Taco. more...

643 kcal

Activities & Exercise: Work - 8 hours, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...