Weigh In record (no journal entry) for 11 June 2013
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2013:
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1550 kcal
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Fat: 88.41g | Prot: 49.61g | Carb: 147.83g.
Breakfast: Cloverhill Bakery Banana Nut Muffin, Boiled Egg, Yoplait Yoptimal Yogurt, Sue Bee Honey, Cinnamon. Lunch: Pineapple, Chicken Drumstick. Dinner: California Avocados. Snacks/Other: Cloverhill Bakery Banana Nut Muffin, Brookside Chocolate Macaroons, Kraft Rancher's Choice Dressing, Tomatoes, Carrots. more...
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2229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 20 minutes, Shopping - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Driving - 1 hour. more...
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losing 0.6 lb a week
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