Cathy What's Journal, 11 June 2013

169.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 34.05g | Prot: 18.38g | Carb: 143.56g.   Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Homemade or Fountain-Type Milk Shake. Lunch: Homemade or Fountain-Type Milk Shake, Fruit Salad, Tap Water. more...

2431 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...