Weigh In record (no journal entry) for 29 October 2010
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219.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1544 kcal
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Fat: 43.68g | Prot: 71.47g | Carb: 173.05g.
Breakfast: Organic Multi-grain Cereal with Golden Flax, Banana, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Tomato and Basil Pasta Sauce, Chicken Breast Tenderloins. Dinner: Turtle Sundae, Zinfandel Wine, Rosemary Chicken & White Bean Soup, Challah Egg Bread, Mixed Vegetables Organic, Mashed Potato (from Fresh), Fried Battered Fish. Snacks/Other: Oil Popped Popcorn (Microwaved), Cream (Half & Half), Coffee. more...
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2661 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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