Weigh In record (no journal entry) for 11 June 2013
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143.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1178 kcal
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Fat: 36.21g | Prot: 115.15g | Carb: 115.43g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener Packets, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Flaxseed Seeds, Cinnamon. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Sweet Potato, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate, Stride Sugarfree Sweet Berry Gum. more...
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losing 49.0 lb a week
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