itiedryflies's Journal, 11 June 2013

227.4 lb Lost so far: 9.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 28.55g | Prot: 69.55g | Carb: 193.79g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Freshly Squeezed Orange Juice. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Chicken Thigh, Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Banana. more...

2648 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...