Weigh In record (no journal entry) for 11 June 2013
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1006 kcal
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Fat: 25.16g | Prot: 57.82g | Carb: 142.16g.
Breakfast: Quatá Ricota Fresca, Kellogg's All-Bran, Leite (sem Gordura), Mamão. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Limonada de Baixas Calorias, Arroz Integral (Médio, Cozido), Salada Verde Mista. Dinner: Suco de Laranja Natural, Sopa de Legumes. Snacks/Other: Cappuccino, Light Pavê de Chocolate, Maçã. more...
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losing 7.7 lb a week
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