Weigh In record (no journal entry) for 11 June 2013
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2525 kcal
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Fat: 76.95g | Prot: 181.58g | Carb: 257.01g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, Banana Bread. Lunch: pictsweet mixed, great value rotini, chicken breast, pictsweet mixed, great value rotini. Dinner: 100% Whole Grain Oatmeal, Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Dried Cranberries, Great Value Small Curd Cottage Cheese, Teriyaki Beef Jerky, Flavored Popcorn. more...
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1998 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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