Weigh In record (no journal entry) for 11 June 2013
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214.4 lb
Lost so far: 43.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1277 kcal
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Fat: 97.96g | Prot: 66.79g | Carb: 19.99g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Egg, Pepsi Diet Pepsi (Can). Lunch: Reese's Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Mint Patties, Celery, Russell Stover Sugar Free Pecan Delights, Hellmann's Real Mayonnaise, Canned Chicken. Dinner: Steak, Harris Teeter Crumbled Blue Cheese, Ken's Steak House Italian Dressing and Marinade, Cucumber (with Peel), Mushrooms, Young Green Onions, Dole Romaine Lettuce. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Peanuts. more...
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losing 2.1 lb a week
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