Weigh In record (no journal entry) for 11 June 2013
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193.8 lb
Lost so far: 21.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1892 kcal
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Fat: 70.25g | Prot: 143.72g | Carb: 178.64g.
Breakfast: Carb Balance Small Fajita, Gluten Free Oatmeal, Scrambled Eggs. Lunch: Apricots, Whey Protein Powder - Vanilla Creme, Whole Milk. Dinner: Blueberries, 2X protein of regular yogurt lemon Greek 100 Calories, Whey Protein Powder - Vanilla Creme, Whole Milk. Snacks/Other: Ice Cream Bar, Peanut Butter, Fiber Gummies, Chocolate Peanut Butter High Protein Bar (Small), Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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gaining 8.4 lb a week
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