Weigh In record (no journal entry) for 15 June 2020
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282.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1430 kcal
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Fat: 53.18g | Prot: 53.30g | Carb: 175.36g.
Breakfast: Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Pacific Organic Creamy Tomato Soup, Chicken Fried Rice. Dinner: White Rice, Staranisefoods Coconut Lime Curry, Land O'Lakes Unsalted Sweet Butter, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Kroger Raw Large Shrimp. Snacks/Other: Kroger Tortilla Rounds. more...
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gaining 0.6 lb a week
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