Weigh In record (no journal entry) for 29 October 2010
|
171.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
2534 kcal
|
Fat: 93.73g | Prot: 124.42g | Carb: 318.04g.
Breakfast: Oat wise cinnamon, Fiber One, Coffee (Brewed From Grounds). Dinner: Macaroni or Pasta Salad, Coleslaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Molten Cake, Vanilla Soft Serve, Bread Pudding, apple, Zucchini Bread. more...
|
|
2272 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|