Weigh In record (no journal entry) for 15 June 2020
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2036 kcal
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Fat: 63.06g | Prot: 70.88g | Carb: 297.30g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Sinaasappelen, Cherrytomaten, Zalmsalade, Bruine Boterham, Delhaize Salami Zonder Look. Dinner: AH Pitloze Witte Druiven , Americain Prepare, Zalmsalade, Bruine Boterham, Colruyt Lamsburger, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Oven Roasted Paprika, Muffin met Chocolate Chip, Cordial of Likeur, Colruyt Everyday Fruitsap, Koffie met Melk, Paasei. more...
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gaining 6.2 lb a week
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