Weigh In record (no journal entry) for 15 June 2020
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197.6 lb
Lost so far: 51.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2590 kcal
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Fat: 216.82g | Prot: 150.95g | Carb: 12.59g.
Breakfast: Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Oscar Mayer Beef Hot Dogs Franks, Hellmann's Real Mayonnaise. Dinner: Garlic Butter, Hellmann's Real Mayonnaise, Outback Steakhouse Ribeye (10 oz), Hellmann's Real Mayonnaise, Great Value Pepper Jack Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Creamy Vanilla , G Hughes Sugar Free Ketchup, Oscar Mayer Beef Hot Dogs Franks. more...
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gaining 1.9 lb a week
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