Weigh In record (no journal entry) for 11 June 2013
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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306 kcal
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Fat: 3.44g | Prot: 12.40g | Carb: 55.98g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 2.8 lb a week
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