Weigh In record (no journal entry) for 11 June 2013
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1354 kcal
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Fat: 32.18g | Prot: 95.95g | Carb: 166.99g.
Breakfast: 白面包, 酱油, 鸡胸肉, 煮鸡蛋, 維他 純豆漿. Lunch: 白米（短粒米，煮熟）, 煮熟蘑菇（加油）, 炖鸡胸肉（不吃皮）. Dinner: 煎鸡蛋卷或炒鸡蛋（加蔬菜）, もち米, ミックスサラダ. Snacks/Other: 香蕉, 絹ごし豆腐, 牛乳（低脂肪2％、成分調整）, 红薯/地瓜（无盐，带皮，烘熟）, 咖啡. more...
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1824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Stretching (yoga) - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 5.4 lb a week
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