Weigh In record (no journal entry) for 15 June 2020
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170.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2856 kcal
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Fat: 113.73g | Prot: 199.11g | Carb: 253.58g.
Breakfast: Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Bananas, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Raw Brazil Nuts, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Organic Valley Organic Brown Eggs (Jumbo), Chameleon Cold-Brew Vanilla Coffee, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder. Lunch: Spinach, Celery, Carrots, Barilla Penne Pasta, Trader Joe's Organic Tomato Basil Marinara, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's French Green Beans. Dinner: Jennie-O 93% Lean Ground Turkey, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 1.6 lb a week
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