advcristina.silva's Journal, 15 June 2020

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Weigh In record (no journal entry) for 15 June 2020

186.3 lb Lost so far: 21.2 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2020:

1995 kcal

Fat: 127.04g | Prot: 72.70g | Carb: 163.62g. Breakfast: Canela, Morrisons Stevia Granulated Sweetener, By Sainsbury's Porridge . Lunch: Café Instantâneo (em Pó), Ovo Cozido. Dinner: Amêndoas Secas Torradas (sem Sal), Morangos Congelados com Açúcar. Snacks/Other: Amêndoas Secas Torradas (sem Sal). more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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advcristina.silva's Journal, 15 June 2020

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