Weigh In record (no journal entry) for 11 June 2013
|
225.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
2130 kcal
|
Fat: 80.24g | Prot: 136.53g | Carb: 213.94g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Tuna in Water (Canned), Healthful Whole Wheat Bread, Sweet Pickle Relish, Miracle Whip. Lunch: Planters Honey Roasted Peanuts, Original Beef Jerky (100 Calorie Pack), Gala Apples, Tuna in Water (Canned), Sweet Pickle Relish, Miracle Whip, Healthful Whole Wheat Bread. Dinner: Lettuce, Mission Original Wraps, Jennie-O Ground Turkey 93/7, Pace Chunky Salsa (Mild), Great Value Taco Seasoning, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Honey Roasted Peanuts. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce. more...
|
|
3611 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul.ipad's weight history
|