Weigh In record (no journal entry) for 29 October 2010
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249.4 lb
Lost so far: 15.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2854 kcal
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Fat: 144.64g | Prot: 85.78g | Carb: 307.88g.
Breakfast: Mini Moos Half & Half Creamers, Cream (Half & Half), No Calorie Sweetener Packets, Coffee, Sausage, Egg and Cheese on Croissant. Lunch: Marble Frosted Donut, Bavarian Kreme Donut, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beer Battered Cod. Dinner: White Rice, Black Beans, Beef Flank (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Milk Duds, Ice Cream Cake, Kitkat (Snack Size), Peanut Butter Candy in a Crunchy Shell Pieces, Bavarian Kreme Donut. more...
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3314 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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