Weigh In record (no journal entry) for 15 June 2020
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274.4 lb
Lost so far: 0 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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940 kcal
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Fat: 55.13g | Prot: 84.77g | Carb: 28.93g.
Lunch: Queso Gouda o Edam, Brócoli Cocido (Fresco), Ajíes Verdes (Enlatados), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Smithfield Bacon, Mayonesa, Atún en Agua (Enlatado), Berenjena Cocida. Snacks/Other: Hormel Original Pepperoni Slices, Queso Colby, Babybel Mini Creamy Swiss Cheese . more...
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3304 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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