Weigh In record (no journal entry) for 29 October 2010
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1983 kcal
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Fat: 68.38g | Prot: 128.31g | Carb: 234.25g.
Breakfast: strawb, veronica, flax, green olives, mueslix. Lunch: lupini, activia, banana, olives, veron, Muesli (Dried Fruit and Nuts). Dinner: pizza. more...
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4108 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 3 hours and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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