Weigh In record (no journal entry) for 15 June 2020
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197.6 lb
Lost so far: 132.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1611 kcal
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Fat: 46.40g | Prot: 104.19g | Carb: 202.96g.
Breakfast: Mangos , Two Good Plain Greek Yogurt. Lunch: Strawberries , Bounce Superberry Energy Ball, Pace Picante Medium Salsa, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Spinach , La Banderita Carb Counter Whole Wheat Wraps, Laughing Cow Spicy Pepper Jack, Skinless Chicken Breast. Dinner: Old Fashioned, Spaghetti. Snacks/Other: Blue Bunny Mini Swirls Vanilla, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nutilight Nutilight Sugar Free Protein, Thomas' Light Multi-Grain English Muffin. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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